Classes & Events

SEE BELOW FOR CLASSES FOR HIGH SCHOOL STUDENTS

***Information about mindfulness classes for adults is located on the Koru Mindfulness Page

JULY 2020

ONLINE COURSE FOR HIGH SCHOOL STUDENTS

LEVEL 1 KORU

DATES: TUESDAYS, JULY 7, 14, 21, 28

TIME: 3:30 – 4:45 pm EST

Location: ZOOM

REGISTER HERE

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MINDFUL HIGH SCHOOL 2.0

DATES: WEDNESDAYS, JULY 8, 15, 22, 29

TIME: 3:30 – 4:45 pm EST

Location: ZOOM

REGISTER HERE

JUNE 2020

ONLINE COURSE FOR HIGH SCHOOL STUDENTS

LEVEL 1 KORU

DATES: TUESDAYS, JUNE 2, 9, 16, 23

TIME: 3:30 – 4:45 pm EST

Location: ZOOM

REGISTER HERE

TUITION
The sliding scale for tuition is between $75 – $130.

One class purchase buys two seats. The second seat is a full scholarship for another adult or teen in need. Scholarships are offered on a first come first serve basis.

Request a scholarship here.


There is an additional cost of around $10 for the supporting text for the course and the app enrollment is $3.99.

Pay with Pay Pal  to myrajeansmith@gmail.com OR Venmo to @myrajeansmith

Please pay your tuition then fill out the registration form.

REGISTER HERE

This class is for high school students ages 14 – 18. It is a great introductory course. Students learn basic skills and bio-hacks to shift stress and anxiety. The curriculum we will be using is Koru Mindfulness. Koru was developed by counselors at Duke University. It is a course that is currently taught on high school and college campuses around the world. To get an idea of some of the things you will be learning, please check out the student resources page on the Koru website.

During the class students will practice at home for 10 minutes each day. It is important for students to attend all four classes.

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MINDFUL HIGH SCHOOL 2.0

DATES: WEDNESDAYS, JUNE 3, 10, 17, 24

TIME: 3:30 – 4:45 pm EST

Location: ZOOM

REGISTER HERE

TUITION
The sliding scale for tuition is between $75 – $130.

One class purchase buys two seats. The second seat is a full scholarship for another adult or teen in need. Scholarships are offered on a first come first serve basis.

Request a scholarship here.


There is an additional cost of around $10 for the supporting text for the course.

Pay with Pay Pal  to myrajeansmith@gmail.com OR Venmo to @myrajeansmith

Please pay your tuition then fill out the registration form.

REGISTER HERE

This class is for high school students ages 14 – 18. It is a great follow up to the introductory course. In the Mindful High School 2.0 course will dive into mindfulness through activities such as journaling, creative writing and visual art.

During the class students will practice at home for 10 minutes each day. It is important for students to attend all four classes.

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MAY 2020

ONLINE COURSE FOR HIGH SCHOOL STUDENTS

DATES: TUESDAYS, MAY 5, 12, 19, 26

TIME: 3:30 – 4:45 pm EST

Location: ZOOM

Registration closes Friday, May 1st at 5:00pm EST. There are 10 seats available.

REGISTER HERE

TUITION
The sliding scale for tuition is between $75 – $130.

One class purchase buys two seats. The second seat is a full scholarship for another adult or teen in need. Scholarships are offered on a first come first serve basis.

Request a scholarship here.


There is an additional cost of around $10 for the supporting text for the course and the app enrollment is $3.99.

Pay with Pay Pal  to myrajeansmith@gmail.com OR Venmo to @myrajeansmith

Please pay your tuition then fill out the registration form.

REGISTER HERE

This class is for high school students ages 14 – 18. It is a great introductory course. Students learn basic skills and bio-hacks to shift stress and anxiety. The curriculum we will be using is Koru Mindfulness. Koru was developed by counselors at Duke University. It is a course that is currently taught on high school and college campuses around the world. To get an idea of some of the things you will be learning, please check out the student resources page on the Koru website.

During the class students will practice at home for 10 minutes each day. It is important for students to attend all four classes.

__________________________________________________________________________

APRIL 2020 CLASSES

ONLINE CLASSES FOR HIGH SCHOOL STUDENTS

STARTING TUESDAY APRIL 7TH

CLASSES WILL MEET APRIL 7, 14, 21, 28

TUESDAYS • 4:30 – 5:45 pm EST

REGISTER HERE

This class is for high school students ages 14 – 18. It is a great introductory course. Students learn basic skills and bio-hacks to shift stress and anxiety. The curriculum we will be using is Koru Mindfulness. Koru was developed by counselors at Duke University. It is a course that is currently taught on high school and college campuses around the world. To get an idea of some of the things you will be learning, please check out the student resources page on the Koru website.

During the class students will practice at home for 10 minutes each day. It is important for students to attend all four classes.

TUITION

Tuition is on a sliding scale of $75 – $130 and full scholarships are available. The purchase of a seat in a class purchases a seat for another student in need. Scholarships are provided on a first come first serve basis. Please register here for scholarships.

There is the additional cost of the supporting text ($10) and app registration ($4).

REGISTER HERE

Mindfulness for Adults

Information about mindfulness classes for adults is located on the Koru Mindfulness Page