Koru Mindfulness


Koru Mindfulness was developed by Duke University Counselors for the emerging adult (Ages 18 – 29). While this course was developed for a specific age demographic, it works well for adults beyond the age of 29 and it works well for teens too!

What I love about the Koru curriculum is that it is so accessible and skills based.

Please check out the Koru Mindfulness Website to learn more. I am a certified Koru Mindfulness Teacher.

UPCOMING MINDFULNESS CLASSES FOR ADULTS

Mindfulness for Adults • LEVEL I • Ages 18 and up • Koru Basic

Dates: Tuesdays • May 7, 14, 21, 28

Time: 6:30 – 7:45 pm

Location: Hayes Barton United Methodist Church

Cost: $125

2 STEPS TO REGISTER

STEP 1: Make Tuition Deposit or Full Payment

STEP 2: Complete Registration Form

Reserve Your Seat  with a Non-refundable $25 deposit or make full payment of $125

Pay with Pay Pal  to myrajeansmith@gmail.com OR Venmo to @myrajeansmith

Email myrajeansmith@gmail.com for more information about course content and  registration payment options.

Mindfulness for Adults • LEVEL II • Ages 18 and Up • Koru 2.0

Dates: Thursdays • May 2, 9, 16, 30 • (We skip the Thursday before Memorial Day)

Time: 6:30 – 7:45 pm

Location: Hayes Barton United Methodist Church

Cost: $125

2 STEPS TO REGISTER

STEP 1: Make Tuition Deposit or Full Payment

STEP 2: Complete Registration Form

Reserve Your Seat  with a Non-refundable $25 deposit or make full payment of $125

Pay with Pay Pal  to myrajeansmith@gmail.com OR Venmo to @myrajeansmith

Email myrajeansmith@gmail.com for more information about course content and  registration payment options.