Koru Mindfulness


Koru Mindfulness was developed by Duke University Counselors for the emerging adult (Ages 18 – 29). While this course was developed for a specific age demographic, it works well for adults beyond the age of 29 and it works well for teens too!

What I love about the Koru curriculum is that it is so accessible and skills based.

Please check out the Koru Mindfulness Website to learn more. I am a certified Koru Mindfulness Teacher.

Koru Basic (Level 1) and Koru 2.0 (Level 2) meet the minimum requirements for a CEU.

TUITION
The sliding scale for tuition is between $95 – $130.

One class purchase buys two seats. The second seat is a full scholarship for another adult or teen in need. Scholarships are offered on a first come first serve basis.

Request a scholarship here.

There is an additional cost of around $10 for the supporting text for the course and the app enrollment is $3.99.

Pay with Pay Pal  to myrajeansmith@gmail.com OR Venmo to @myrajeansmith

Register Here

UPCOMING MINDFULNESS CLASSES FOR ADULTS

____________________________________________________________________

SEPTEMBER 2020

Mindfulness for Adults • LEVEL I • Ages 18 and up • Koru Basic

Dates: Thursdays • SEPTEMBER 10, 17, 24, OCT. 1

Time: 6:30 – 7:45 pm EST

Location: ZOOM

There are 10 seats available.

REGISTER HERE

____________________________________________________________________

AUGUST 2020

Mindfulness for Adults • LEVEL I • Ages 18 and up • Koru Basic

Dates: Thursdays • AUGUST 6, 13, 20, 27

Time: 6:30 – 7:45 pm EST

Location: ZOOM

There are 10 seats available.

REGISTER HERE

______________________________________

Mindfulness for Adults • LEVEL II • Ages 18 and up • Koru 2.0

Dates: Mondays • AUGUST 3, 10, 17, 24

Time: 6:30 – 7:45 pm EST

Location: ZOOM

There are 10 seats available.

REGISTER HERE

__________________________________________________________

JULY 2020

Mindfulness for Adults • LEVEL I • Ages 18 and up • Koru Basic

Dates: Thursdays • JULY 9,16,23,30

Time: 6:30 – 7:45 pm EST

Location: ZOOM

There are 10 seats available.

REGISTER HERE

______________________________________

Mindfulness for Adults • LEVEL II • Ages 18 and up • Koru 2.0

Dates: Mondays • JULY 6, 13, 20, 27

Time: 6:30 – 7:45 pm EST

Location: ZOOM

There are 10 seats available.

REGISTER HERE

____________________________________________________________________

JUNE 2020

Mindfulness for Adults • LEVEL II • Ages 18 and up • Koru 2.0

Dates: Thursdays • JUNE 4, 11, 18, 25

Time: 6:30 – 7:45 pm EST

Location: ZOOM

There are 10 seats available.

Register Here

_____________________________________________________________________

MAY 2020

Mindfulness for Adults • LEVEL I • Ages 18 and up • Koru Basic

Dates: Mondays • May 4, 11, 18, 25

Time: 6:30 – 7:45 pm EST

Location: ZOOM

Registration closes Friday, May 1st at 5:00pm EST. There are 10 seats available.

Register Here

_____________________________________________________________________

KORU 2.0 Mindfulness for Adults • LEVEL II • Ages 18 and up

*This course is for students that have completed the Koru Basic Level I Course.

Dates: Thursdays • May 7, 14, 21, 28

Time: 6:30 – 7:45 pm EST

Location: ZOOM

***Registration closes Monday, May 4th, at 5:00pm EST. There are 10 seats available.

Register Here

APRIL 2020

___________________________________________________________________________

Mindfulness for Adults • LEVEL I • Ages 18 and up • Koru Basic

This class is closed for registration.

Dates: Mondays • April 6, 13, 20, 27

Time: 7:00 – 8:15pm EST

Location: ZOOM

_________________________________________________________________________

Email myrajeansmith@gmail.com for more information about course content and  registration payment options.