Koru Mindfulness


Koru Mindfulness was developed by Duke University Counselors for the emerging adult (Ages 18 – 29). While this course was developed for a specific age demographic, it works well for adults beyond the age of 29 and it works well for teens too!

What I love about the Koru curriculum is that it is so accessible and skills based.

Please check out the Koru Mindfulness Website to learn more. I am a certified Koru Mindfulness Teacher.

Koru Basic (Level 1) and Koru 2.0 (Level 2) meet the minimum requirements for a CEU.

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The sliding scale for tuition is between $95 – $130.

Request a scholarship here.

There is an additional cost of around $10 for the supporting text for the course and the app enrollment is $3.99.

Pay with Pay Pal  to myrajeansmith@gmail.com OR Venmo to @myrajeansmith

UPCOMING MINDFULNESS CLASSES FOR ADULTS

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MARCH 2021

Mindfulness for Adults • LEVEL I • Ages 18 and up • Koru Basic

Dates: Thursdays • MARCH 11, 18, 25, & APRIL 1

Time: 6:30 – 7:45 pm EST

Location: ZOOM

There are 10 seats available.

REGISTER HERE

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APRIL 2021

Mindfulness for Adults • LEVEL I • Ages 18 and up • Koru Basic

Dates: Tuesdays • APRIL 6, 13, 20, 27

Time: 6:15 – 7:30 pm EST

Location: ZOOM

There are 10 seats available.

REGISTER HERE

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NOVEMBER 2020

Mindfulness for Adults • LEVEL I • Ages 18 and up • Koru Basic

Dates: Thursdays • NOVEMBER 12, 19, DECEMBER 3 & 10

Time: 6:30 – 7:45 pm EST

Location: ZOOM

There are 10 seats available.

REGISTER HERE

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SEPTEMBER 2020

Mindfulness for Adults • LEVEL I • Ages 18 and up • Koru Basic

Dates: Thursdays • SEPTEMBER 10, 17, 24, OCT. 1

Time: 6:30 – 7:45 pm EST

Location: ZOOM

There are 10 seats available.

REGISTER HERE

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AUGUST 2020

Mindfulness for Adults • LEVEL I • Ages 18 and up • Koru Basic

Dates: Thursdays • AUGUST 6, 13, 20, 27

Time: 6:30 – 7:45 pm EST

Location: ZOOM

There are 10 seats available.

REGISTER HERE

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Mindfulness for Adults • LEVEL II • Ages 18 and up • Koru 2.0

Dates: Mondays • AUGUST 3, 10, 17, 24

Time: 6:30 – 7:45 pm EST

Location: ZOOM

There are 10 seats available.

REGISTER HERE

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JULY 2020

Mindfulness for Adults • LEVEL I • Ages 18 and up • Koru Basic

Dates: Thursdays • JULY 9,16,23,30

Time: 6:30 – 7:45 pm EST

Location: ZOOM

There are 10 seats available.

REGISTER HERE

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Mindfulness for Adults • LEVEL II • Ages 18 and up • Koru 2.0

Dates: Mondays • JULY 6, 13, 20, 27

Time: 6:30 – 7:45 pm EST

Location: ZOOM

There are 10 seats available.

REGISTER HERE

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JUNE 2020

Mindfulness for Adults • LEVEL II • Ages 18 and up • Koru 2.0

Dates: Thursdays • JUNE 4, 11, 18, 25

Time: 6:30 – 7:45 pm EST

Location: ZOOM

There are 10 seats available.

Register Here

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MAY 2020

Mindfulness for Adults • LEVEL I • Ages 18 and up • Koru Basic

Dates: Mondays • May 4, 11, 18, 25

Time: 6:30 – 7:45 pm EST

Location: ZOOM

Registration closes Friday, May 1st at 5:00pm EST. There are 10 seats available.

Register Here

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KORU 2.0 Mindfulness for Adults • LEVEL II • Ages 18 and up

*This course is for students that have completed the Koru Basic Level I Course.

Dates: Thursdays • May 7, 14, 21, 28

Time: 6:30 – 7:45 pm EST

Location: ZOOM

***Registration closes Monday, May 4th, at 5:00pm EST. There are 10 seats available.

Register Here

APRIL 2020

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Mindfulness for Adults • LEVEL I • Ages 18 and up • Koru Basic

This class is closed for registration.

Dates: Mondays • April 6, 13, 20, 27

Time: 7:00 – 8:15pm EST

Location: ZOOM

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Email myrajeansmith@gmail.com for more information about course content and  registration payment options.