Koru Mindfulness was developed by Duke University Counselors for the emerging adult (Ages 18 – 29). While this course was developed for a specific age demographic, it works well for adults beyond the age of 29 and it works well for teens too!
What I love about the Koru curriculum is that it is so accessible and skills based.
Please check out the Koru Mindfulness Website to learn more. I am a certified Koru Mindfulness Teacher.
UPCOMING MINDFULNESS CLASSES FOR ADULTS
Mindfulness for Adults • LEVEL I • Ages 18 and up • Koru Basic
Dates: Tuesdays • May 7, 14, 21, 28
Time: 6:30 – 7:45 pm
Location: Hayes Barton United Methodist Church
Cost: $125
2 STEPS TO REGISTER
STEP 1: Make Tuition Deposit or Full Payment
STEP 2: Complete Registration Form
Reserve Your Seat with a Non-refundable $25 deposit or make full payment of $125
Pay with Pay Pal to myrajeansmith@gmail.com OR Venmo to @myrajeansmith
Email myrajeansmith@gmail.com for more information about course content and registration payment options.
Mindfulness for Adults • LEVEL II • Ages 18 and Up • Koru 2.0
Dates: Thursdays • May 2, 9, 16, 30 • (We skip the Thursday before Memorial Day)
Time: 6:30 – 7:45 pm
Location: Hayes Barton United Methodist Church
Cost: $125
2 STEPS TO REGISTER
STEP 1: Make Tuition Deposit or Full Payment
STEP 2: Complete Registration Form
Reserve Your Seat with a Non-refundable $25 deposit or make full payment of $125
Pay with Pay Pal to myrajeansmith@gmail.com OR Venmo to @myrajeansmith
Email myrajeansmith@gmail.com for more information about course content and registration payment options.