Past Classes & Events

Mindfulness Pop-Up @ Express  Library on Fayetteville Street

Join me on Wednesday, April 3rd from 12:30 – 1:00 PM for a mindfulness practice during your lunch hour. This is a great opportunity to find out a bit about mindfulness and experience a group practice. This practice is for ages 14 and up.  This is a free event with preferred registration. REGISTER HERE

CLASS FOR TEENS BEGINS  MARCH 26th! 

SCHOLARSHIPS AVAILABLE • SEE BELOW

This class is for high school students ages 14 – 18. It is a great introductory course. Students learn basic skills and bio-hacks to shift stress and anxiety. The curriculum we will be using is Koru Mindfulness. Koru was developed by counselors at Duke University. It is a course that is currently taught on high school and college campuses around the world. To get an idea of some of the things you will be learning, please check out the student resources page on the Koru website.

DATES: March 26, April 2, 9, & 23 (No worries if you are traveling for Spring Break there is no class scheduled for April 16th)

TIME: 6:00 – 7:15 PM

LOCATION: Hayes Barton United Methodist Church

COST: $125

Reserve Your Seat  with a Non-refundable $25 deposit

or

Pay in full  $125

Pay with Pay Pal or Venmo to myrajeansmith@gmail.com

Email myrajeansmith@gmail.com for more information about course content and  registration payment options.

SCHOLARSHIPS AVAILABLE

We have friends that believe mindfulness is so important for teens, they are sponsoring scholarships for students to take this class. Applications are very easy and due by 6:00 pm, Sunday, March 24th!

Apply Here


MINDFULNESS FOR ADULTS

This class is for adults ages 19 and up. This is a great introductory course and perfect for the practitioner that is interested in getting back on track. The curriculum we will be using is Koru Mindfulness. Koru was developed by counselors at Duke University. It is a course that is currently taught on high school and college campuses around the world as well as in the community setting. This course works beautifully for adults as well. To get an idea of some of the things you will be learning, please check out the student resources page on the Koru website.

DATES: March 14,  21, 28 & April 4

TIME: 6:30 – 7:45 PM

LOCATION: Hayes Barton United Methodist Church

COST: $125

Reserve Your Seat  with a Non-refundable $25 deposit

or

Pay in full  $125

Pay with Pay Pal or Venmo to myrajeansmith@gmail.com

Email myrajeansmith@gmail.com for information about course content and registration payment options.



Mindfulness Pop-Up @ Cameron Village Library

Join us on Monday, March 11th from 6:00 – 7:00 PM for a mindfulness practice hour. This is a great opportunity to find out a bit about mindfulness and experience a group practice. This practice is for ages 14 and up.  This is a free event with required registration. REGISTER HERE

Mindfulness Pop-Up @ Express  Library on Fayetteville Street

Join us on Wednesday, April 3rd from 12:30 – 1:00 PM for a mindfulness practice during your lunch hour. This is a great opportunity to find out a bit about mindfulness and experience a group practice. This practice is for ages 14 and up.  This is a free event with preferred registration. REGISTER HERE